Breathe in, Breathe out.
Stare at the ceiling.
Blink once. Blink again.
Turn over on your stomach and pretend to be a turtle.
Think of faces.
White, Black, Grey, Yellow, Brown.
The smells, the sounds and the silences.
Pretend to care. Or stop even trying.
Deal with anger, when the timing is wrong.
Turn off the lights.
Lie down holding your breath
and try to distract yourself.
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